Nutrient Comparison: Oranges with Peel VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Green Snap Beans with Liquids:
- 14 ounces of Oranges with Peel have 4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 20.9 times more Vitamin C than Canned Green Snap Beans with Liquids.
- Both Oranges with Peel and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Green Snap Beans with Liquids:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 2.1 times more Potassium than Canned Green Snap Beans with Liquids.
- Both Oranges with Peel and Canned Green Snap Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.2 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 2 times more Omega 3 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.