Nutrient Comparison: Canned Green Snap Beans with Liquids VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Green Snap Beans with Liquids have 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids vs Fresh Orange juice:
- 14 ounces of Canned Green Snap Beans with Liquids have 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.2 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Snap Beans with Liquids have 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.