Nutrient Comparison: Canned Green Snap Beans with Liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans with Liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids vs Fresh Orange juice:
- 1 pound of Canned Green Snap Beans with Liquids has 1.7 times more Vitamin B2 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3.6 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.7 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids vs Fresh Orange juice:
- 1 pound of Canned Green Snap Beans with Liquids has 2.2 times more Calcium, 1.6 times more Copper, 4.5 times more Iron and 23.9 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.2 times more Potassium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans with Liquids has 2.9 times more Omega 3 and 7.5 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 3 times more Carbohydrate than Canned Green Snap Beans Solids and Liquids.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Snap Beans Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.