Comparing Nutrients in 300 calories Oranges with Peel VS Canned White Beans
Weight per 300 calories
Oranges with Peel
476g
Canned White Beans
263g
Canned White Beans have 1.8 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned White Beans?
Oranges With Peel VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned White Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned White Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Oranges with Peel and Canned White Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Canned White Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned White Beans:
300 calories of Oranges with Peel have 1.7 times more Calcium and 2.1 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 2.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 93.9 times more Sodium and 5.6 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.7 times more Fiber than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.9 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned White Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.