Nutrient Comparison: Oranges with Peel VS Canned White Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned White Beans:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin C than Canned White Beans.
- While 5 oz of Canned White Beans contain 2.2 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned White Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Canned White Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned White Beans:
- 5 oz of Canned White Beans contain 4.1 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 170 times more Sodium and 10.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned White Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned White Beans contain 1.8 times more Energy, 3.5 times more Omega 3, 1.4 times more Carbohydrate and 5.6 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned White Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Canned White Beans provide inadequate amounts of Omega 6 in five ounces.