Comparing Nutrients in 300 calories Oranges with Peel VS Dry Bread Crumbs
Weight per 300 calories
Oranges with Peel
476g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Bread Crumbs ?
Oranges With Peel VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dry Bread Crumbs :
300 calories of Oranges with Peel have more Vitamin A, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Dry Bread Crumbs :
300 calories of Oranges with Peel have 2.4 times more Calcium, 1.4 times more Copper, 2 times more Magnesium, 6.3 times more Potassium and 79.3 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 5.7 times more Selenium, 58.4 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dry Bread Crumbs contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 6.3 times more Fiber than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.9 times more Omega 3, 6.8 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6