Nutrient Comparison: Oranges with Peel VS Dry Bread Crumbs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dry Bread Crumbs :
- 5 ounces of Oranges with Peel have more Vitamin C than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 9.7 times more Vitamin B1, 8.1 times more Vitamin B2, 13.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dry Bread Crumbs :
- 5 ounces of Oranges with Peel have 12.6 times more Water than Dry Bread Crumbs .
- While 5 oz of Plain Grated Dry Bread Crumbs contain 2.6 times more Calcium, 4.5 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 7.5 times more Phosphorus, 36 times more Selenium, 366 times more Sodium and 13.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Bread Crumbs contain similar levels of Potassium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Grated Dry Bread Crumbs contain 6.3 times more Energy, 17.7 times more Fat, 34.4 times more Saturated Fat, 11.6 times more Omega 3, 42.6 times more Omega 6, 4.6 times more Carbohydrate and 10.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Dry Bread Crumbs offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6