Comparing Nutrients in 300 calories Oranges with Peel VS Whole Wheat French Bread
Weight per 300 calories
Oranges with Peel
476g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Wheat French Bread?
Oranges With Peel VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Whole Wheat French Bread:
300 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Whole Wheat French Bread:
300 calories of Oranges with Peel have 6.3 times more Calcium, 4 times more Iron, 4.6 times more Potassium and 7.8 times more Water than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.9 times more Phosphorus, 11.8 times more Selenium, 49.4 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Whole Wheat French Bread contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.1 times more Fiber than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.