Nutrient Comparison: Oranges with Peel VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Whole Wheat French Bread:
- 5 ounces of Oranges with Peel have more Vitamin C than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 5.2 times more Vitamin B1, 5 times more Vitamin B2, 7.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Whole Wheat French Bread:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium, 1.2 times more Potassium and 2.1 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 3.3 times more Copper, 3.7 times more Magnesium, 7.2 times more Phosphorus, 44.9 times more Selenium, 187.5 times more Sodium and 10.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Wheat French Bread contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Wheat French or Vienna Bread contain 3.8 times more Energy, 2.2 times more Omega 3, 12.3 times more Omega 6, 3.2 times more Carbohydrate and 6.4 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Wheat French Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6