Oranges With Peel VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Young Broadbeans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Young Broadbeans:
- 300 calories of Oranges with Peel have 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin C than Young Broadbeans.
- While 300 kcal of Raw Young Broadbeans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Young Broadbeans provide similar amounts of Vitamin A per 300 calories.
- Both Raw Oranges with Peel as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Young Broadbeans:
- 300 calories of Oranges with Peel have 3.6 times more Calcium than Young Broadbeans.
- While 300 kcal of Raw Young Broadbeans contain 2.1 times more Iron, 2.4 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Selenium, 21.9 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Young Broadbeans contain similar levels of Copper, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.5 times more Carbohydrate and 1.2 times more Fiber than Young Broadbeans.
- While 300 kcal of Raw Young Broadbeans contain 10.3 times more Omega 3 and 3.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Young Broadbeans offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.