Nutrient Comparison: Oranges with Peel VS Young Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Young Broadbeans:
- 1 kilogram of Oranges with Peel has 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin C than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Young Broadbeans:
- 1 kilogram of Oranges with Peel has 3.2 times more Calcium than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 1.3 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium, 25 times more Sodium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Young Broadbeans contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.3 times more Carbohydrate than Young Broadbeans.
- While 1 kg of Raw Young Broadbeans contains 11.8 times more Omega 3 and 4.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Young Broadbeans offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in one kilogram.