Comparing Nutrients in 300 calories Oranges with Peel VS Celtuce
Weight per 300 calories
Oranges with Peel
476g
Celtuce
1667g
Oranges with Peel have 3.5 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Celtuce?
Oranges With Peel VS Celtuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Celtuce?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Celtuce:
300 kcal of Raw Celtuce contain 47.1 times more Vitamin A, 1.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Celtuce provide similar amounts of Vitamin C per 300 calories.
Both Raw Oranges with Peel as well as Raw Celtuce have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Celtuce:
300 kcal of Raw Celtuce contain 2 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 6.2 times more Phosphorus, 5.9 times more Potassium, 4.5 times more Selenium, 19.3 times more Sodium, 8.6 times more Zinc and 4 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Carbohydrate than Celtuce.
While 300 kcal of Raw Celtuce contain 1.3 times more Fiber and 2.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Celtuce offer comparable quantities of Energy per 300 calories.