Nutrient Comparison: Oranges with Peel VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Celtuce:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 13.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Celtuce provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Celtuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Celtuce:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Celtuce.
- While 14 oz of Raw Celtuce contain 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Celtuce contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Celtuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.5 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein