Nutrient Comparison: Oranges with Peel VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Celtuce:
- 5 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Celtuce.
- While 5 oz of Raw Celtuce contain 13.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Celtuce provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Celtuce have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Celtuce:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium, 1.4 times more Copper and 1.5 times more Iron than Celtuce.
- While 5 oz of Raw Celtuce contain 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Celtuce contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Celtuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Energy, 4.2 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein