Comparing Nutrients in 300 calories Oranges with Peel VS Cookies, shortbread, commercially prepared, plain
Weight per 300 calories
Oranges with Peel
476g
Cookies, shortbread, commercially prepared, plain
58.4g
Cookies, shortbread, commercially prepared, plain have 8.2 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, shortbread, commercially prepared, plain?
Oranges With Peel VS Cookies, Shortbread, Commercially Prepared, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cookies, shortbread, commercially prepared, plain?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cookies, shortbread, commercially prepared, plain:
300 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 8.4 times more Vitamin B5, 10.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cookies, shortbread, commercially prepared, plain.
300 calories of Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Cookies, shortbread, commercially prepared, plain have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cookies, shortbread, commercially prepared, plain:
300 calories of Oranges with Peel have 43.9 times more Calcium, 5.2 times more Copper, 2.2 times more Iron, 8.2 times more Magnesium, 2.7 times more Phosphorus, 18.2 times more Potassium and 186.5 times more Water than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 21.6 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, shortbread, commercially prepared, plain contain similar levels of Selenium per 300 calories.
300 calories of Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cookies, shortbread, commercially prepared, plain lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2 times more Carbohydrate, 28.2 times more Fiber and 2 times more Protein than Cookies, shortbread, commercially prepared, plain.
While 300 kcal of Cookies, shortbread, commercially prepared, plain contain 10.7 times more Fat, 28.4 times more Saturated Fat, 7 times more Omega 3 and 20.5 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cookies, shortbread, commercially prepared, plain offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cookies, shortbread, commercially prepared, plain provide inadequate amounts of Fiber and Protein