Oranges With Peel VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 300 calories of Oranges with Peel have 6.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 41.9 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 300 calories of Oranges with Peel have 24.8 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.6 times more Potassium and 1.2 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2 times more Phosphorus, 96.4 times more Sodium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 2.4 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 10.3 times more Omega 6 and 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.