Oranges With Peel VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Corn, Sweet, Yellow, Cream Style, Regular Pack?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 300 calories of Oranges with Peel have 3.7 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 17.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 300 calories of Oranges with Peel have 26.7 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Potassium and 2 times more Selenium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 300 kcal of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2 times more Phosphorus, 114.2 times more Sodium and 4.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 4.3 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.