Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Oranges with Peel has 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 2.3 times more Phosphorus, 130.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contains 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.