Nutrient Comparison: Oranges with Peel VS Canned Corn, Sweet, Yellow, Cream Style, Regular Pack per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Oranges with Peel have 4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.4 times more Vitamin C than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Corn, Sweet, Yellow, Cream Style, Regular Pack:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 2.1 times more Iron and 1.5 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 2.3 times more Phosphorus, 130.5 times more Sodium and 4.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
- While 7 oz of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Corn, Sweet, Yellow, Cream Style, Regular Pack offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Oranges with Peel as well as Canned Corn, Sweet, Yellow, Cream Style, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.