Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Young Cowpeas
Weight per 300 calories
Oranges with Peel
476g
Boiled Young Cowpeas
309g
Boiled and Drained Young Cowpeas have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Cowpeas ?
Oranges With Peel VS Boiled Young Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Young Cowpeas ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Young Cowpeas :
300 calories of Oranges with Peel have 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 49.7 times more Vitamin C than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Young Cowpeas :
300 calories of Oranges with Peel have 1.7 times more Water than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 1.5 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 6.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Cowpeas contain similar levels of Calcium and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Fiber than Boiled Young Cowpeas .
While 300 kcal of Boiled and Drained Young Cowpeas contain 2.8 times more Omega 3 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 300 calories.