Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, crispbread, rye
Weight per 300 calories
Oranges with Peel
476g
Crackers, crispbread, rye
82g
Crackers, crispbread, rye have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, crispbread, rye?
Oranges With Peel VS Crackers, Crispbread, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, crispbread, rye?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, crispbread, rye:
300 calories of Oranges with Peel have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
300 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, crispbread, rye:
300 calories of Oranges with Peel have 13.1 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 3.6 times more Potassium and 78.4 times more Water than Crackers, crispbread, rye.
While 300 kcal of Crackers, crispbread, rye contain 2.1 times more Phosphorus, 9 times more Selenium, 35.3 times more Sodium and 3.7 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, crispbread, rye contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Fiber than Crackers, crispbread, rye.
Both Oranges with Peel and Crackers, crispbread, rye offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.