Comparing Nutrients in 300 calories Oranges with Peel VS Crackers, whole-wheat, reduced fat
Weight per 300 calories
Oranges with Peel
476g
Crackers, whole-wheat, reduced fat
72g
Crackers, whole-wheat, reduced fat have 6.6 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, whole-wheat, reduced fat?
Oranges With Peel VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Crackers, whole-wheat, reduced fat:
300 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B1, 15 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 1.6 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Crackers, whole-wheat, reduced fat:
300 calories of Oranges with Peel have 11.9 times more Calcium, 1.5 times more Iron, 3.5 times more Potassium and 209.8 times more Water than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 1.3 times more Magnesium, 2.5 times more Phosphorus, 3.1 times more Selenium, 56.4 times more Sodium and 4.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat, reduced fat contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate and 2.7 times more Fiber than Crackers, whole-wheat, reduced fat.
While 300 kcal of Crackers, whole-wheat, reduced fat contain 3.8 times more Omega 3, 10.9 times more Omega 6 and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6