Nutrient Comparison: Oranges with Peel VS Crackers, whole-wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Crackers, whole-wheat, reduced fat:
- 100 grams of Oranges with Peel have 2.3 times more Vitamin B2 and more Vitamin C than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 1.9 times more Vitamin B1, 10.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Crackers, whole-wheat, reduced fat provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Oranges with Peel as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Crackers, whole-wheat, reduced fat:
- 100 grams of Oranges with Peel have 1.8 times more Calcium and 31.8 times more Water than Crackers, whole-wheat, reduced fat.
- While 100 g of Crackers, whole-wheat, reduced fat contain 7.8 times more Copper, 4.5 times more Iron, 8.6 times more Magnesium, 16.5 times more Phosphorus, 1.9 times more Potassium, 20.1 times more Selenium, 372.5 times more Sodium and 27.2 times more Zinc than Raw Oranges with Peel .
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat, reduced fat contain 6.6 times more Energy, 25.3 times more Fat, 30.5 times more Saturated Fat, 24.9 times more Omega 3, 71.9 times more Omega 6, 4.9 times more Carbohydrate, 2.4 times more Fiber and 8.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6