Comparing Nutrients in 300 calories Oranges with Peel VS Eggplant
Weight per 300 calories
Oranges with Peel
476g
Eggplant
1200g
Oranges with Peel have 2.5 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Eggplant?
Oranges With Peel VS Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Eggplant?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Eggplant:
300 calories of Oranges with Peel have 5.2 times more Vitamin A and 12.8 times more Vitamin C than Eggplant.
While 300 kcal of Raw Eggplant contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Eggplant provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Eggplant have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Eggplant:
300 calories of Oranges with Peel have 3.1 times more Calcium and 1.4 times more Iron than Eggplant.
While 300 kcal of Raw Eggplant contain 3.6 times more Copper, 2.5 times more Magnesium, 2.7 times more Phosphorus, 2.9 times more Potassium, 3.7 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Eggplant contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Eggplant offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.