Nutrient Comparison: Oranges with Peel VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Eggplant:
- 1 kilogram of Oranges with Peel has 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 32.3 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Eggplant provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Eggplant:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium and 3.5 times more Iron than Eggplant.
- While 1 kg of Raw Eggplant contains 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Eggplant contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Eggplant lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.5 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Eggplant.
- 1 kilogram of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.