Nutrient Comparison: Oranges with Peel VS Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Eggplant:
- 5 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 32.3 times more Vitamin C than Eggplant.
- While 5 oz of Raw Eggplant contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Eggplant provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw Eggplant have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Eggplant:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium and 3.5 times more Iron than Eggplant.
- While 5 oz of Raw Eggplant contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Eggplant contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Eggplant lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Eggplant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.5 times more Energy, 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Eggplant.
- 5 ounces of Eggplant provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Eggplant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.