Comparing Nutrients in 300 calories Oranges with Peel VS Frozen novelties, juice type, orange
Weight per 300 calories
Oranges with Peel
476g
Frozen novelties, juice type, orange
316g
Frozen novelties, juice type, orange have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, juice type, orange?
Oranges With Peel VS Frozen Novelties, Juice Type, Orange Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, juice type, orange?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen novelties, juice type, orange:
300 calories of Oranges with Peel have 19.6 times more Vitamin A, 15.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 7.7 times more Vitamin B5, 7.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.2 times more Vitamin C than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen novelties, juice type, orange:
300 calories of Oranges with Peel have 11.7 times more Calcium, 3.9 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 3 times more Potassium, 10.6 times more Selenium and 1.6 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 67.9 times more Fiber and 3.9 times more Protein than Frozen novelties, juice type, orange.
Both Oranges with Peel and Frozen novelties, juice type, orange offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.