Nutrient Comparison: Oranges with Peel VS Frozen novelties, juice type, orange per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen novelties, juice type, orange:
- 7 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen novelties, juice type, orange.
- 7 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen novelties, juice type, orange:
- 7 ounces of Oranges with Peel have 7.8 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Frozen novelties, juice type, orange.
- Both Oranges with Peel and Frozen novelties, juice type, orange contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 45 times more Fiber and 2.6 times more Protein than Frozen novelties, juice type, orange.
- While 7 oz of Frozen novelties, juice type, orange contain 1.5 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.