Comparing Nutrients in 300 calories Oranges with Peel VS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 300 calories
Oranges with Peel
476g
Frozen novelties, Sugar Free, CREAMSICLE Pops
612g
Oranges with Peel have 1.3 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has low energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Oranges With Peel VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Oranges with Peel have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
300 calories of Oranges with Peel have 2.4 times more Calcium and 20.7 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 1.3 times more Water than Raw Oranges with Peel .
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 10 times more Fat, 73.5 times more Saturated Fat, 2.1 times more Fiber and 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy and Carbohydrate per 300 calories.