Comparing Nutrients in 300 calories Oranges with Peel VS Miso
Weight per 300 calories
Oranges with Peel
476g
Miso
152g
Miso has 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Miso?
Discover which food has more nutrients per 300 calories - Oranges with Peel or Miso?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Miso:
300 calories of Oranges with Peel have 10.2 times more Vitamin A, 3.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Miso.
While 300 kcal of Miso contain 1.5 times more Vitamin B2 than Raw Oranges with Peel .
300 calories of Miso have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Miso have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Miso:
300 calories of Oranges with Peel have 3.9 times more Calcium, 2.9 times more Potassium and 6 times more Water than Miso.
While 300 kcal of Miso contain 2.3 times more Copper, 2.3 times more Phosphorus, 3.2 times more Selenium, 593.1 times more Sodium and 7.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Miso contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Carbohydrate and 2.6 times more Fiber than Miso.
While 300 kcal of Miso contain 6.4 times more Fat, 8.1 times more Omega 3, 17.9 times more Omega 6 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Miso offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6