Nutrient Comparison: Oranges with Peel VS Miso per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Miso:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B9 and more Vitamin C than Miso.
- While 100 g of Miso contain 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Miso provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Miso have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Miso have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Miso:
- 100 grams of Oranges with Peel have 1.2 times more Calcium and 1.9 times more Water than Miso.
- While 100 g of Miso contain 7.4 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 10 times more Selenium, 1864 times more Sodium and 23.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Miso contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Miso contain 3.1 times more Energy, 20 times more Fat, 29.3 times more Saturated Fat, 25.3 times more Omega 3, 56.3 times more Omega 6, 1.6 times more Carbohydrate and 9.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Miso offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6