Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Soba Japanese Noodles
Weight per 300 calories
Oranges with Peel
476g
Cooked Soba Japanese Noodles
303g
Cooked Soba Japanese Noodles have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Soba Japanese Noodles?
Oranges With Peel VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Soba Japanese Noodles:
300 calories of Oranges with Peel have more Vitamin A, 1.7 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Soba Japanese Noodles:
300 calories of Oranges with Peel have 27.5 times more Calcium, 11.2 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 1.8 times more Water than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 19.1 times more Sodium than Raw Oranges with Peel .
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Soba Japanese Noodles contain 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Soba Japanese Noodles offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.