Nutrient Comparison: Oranges with Peel VS Cooked Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Soba Japanese Noodles:
- 100 grams of Oranges with Peel have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Oranges with Peel and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Soba Japanese Noodles:
- 100 grams of Oranges with Peel have 17.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Cooked Soba Japanese Noodles.
- While 100 g of Cooked Soba Japanese Noodles contain 30 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Soba Japanese Noodles contain 1.6 times more Energy, 1.4 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.