Nutrient Comparison: Oranges with Peel VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Soba Japanese Noodles:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- Both Oranges with Peel and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Soba Japanese Noodles:
- 7 ounces of Oranges with Peel have 17.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium and 5.6 times more Potassium than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 30 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Soba Japanese Noodles contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Soba Japanese Noodles contain 1.6 times more Energy, 1.4 times more Carbohydrate and 3.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.