Comparing Nutrients in 300 calories Oranges with Peel VS Canned Peas And Carrots with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Peas And Carrots with Liquids
790g
Oranges with Peel have 1.7 times more energy per 100g than Canned Peas And Carrots with Liquids. It has low energy density when compared to other foods. Canned Peas And Carrots Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Peas And Carrots with Liquids?
Oranges With Peel VS Canned Peas And Carrots With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Peas And Carrots with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Peas And Carrots with Liquids:
300 calories of Oranges with Peel have 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 43.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Peas And Carrots with Liquids:
300 calories of Oranges with Peel have 1.8 times more Calcium than Canned Peas And Carrots with Liquids.
While 300 kcal of Canned Peas And Carrots Solids and Liquids contain 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Selenium, 8.7 times more Zinc and 1.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Peas And Carrots Solids and Liquids contain 2.4 times more Omega 3 and 2.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Peas And Carrots with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.