Nutrient Comparison: Oranges with Peel VS Canned Peas And Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Peas And Carrots with Liquids:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 26.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Peas And Carrots with Liquids:
- 5 ounces of Oranges with Peel have 3 times more Calcium and 2 times more Potassium than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Copper, 2.1 times more Phosphorus and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Carrots with Liquids.
- While 5 oz of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.