Nutrient Comparison: Oranges with Peel VS Canned Peas And Carrots with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Peas And Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Peas And Carrots with Liquids:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 26.4 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Peas And Carrots with Liquids:
- 100 grams of Oranges with Peel have 3 times more Calcium and 2 times more Potassium than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 1.8 times more Copper, 2.1 times more Phosphorus and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Peas And Carrots with Liquids contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.7 times more Energy, 1.8 times more Carbohydrate and 1.4 times more Fiber than Canned Peas And Carrots with Liquids.
- While 100 g of Canned Peas And Carrots Solids and Liquids contain 1.7 times more Protein than Raw Oranges with Peel .
- 100 grams of Canned Peas And Carrots with Liquids provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Peas And Carrots Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.