Oranges With Peel VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Green Peas Rinsed:
- 300 calories of Oranges with Peel have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.6 times more Vitamin C than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.8 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Oranges with Peel as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Green Peas Rinsed:
- 300 calories of Oranges with Peel have 3.3 times more Calcium and 2.1 times more Potassium than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.7 times more Copper, 2.6 times more Phosphorus, 102.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed contain similar levels of Iron, Magnesium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.5 times more Carbohydrate than Canned Green Peas Rinsed.
- While 300 kcal of Canned Green Peas, Rinsed Solids contain 4.7 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6