Nutrient Comparison: Oranges with Peel VS Canned Green Peas Rinsed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Green Peas Rinsed:
- 5 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.6 times more Vitamin C than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Oranges with Peel as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Green Peas Rinsed:
- 5 ounces of Oranges with Peel have 2.9 times more Calcium and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 115.5 times more Sodium and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Canned Green Peas Rinsed.
- While 5 oz of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3, 8.3 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed offer comparable quantities of Energy per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6