Nutrient Comparison: Oranges with Peel VS Canned Green Peas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Green Peas Rinsed:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.6 times more Vitamin C than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 2 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Green Peas Rinsed:
- 14 ounces of Oranges with Peel have 2.9 times more Calcium and 1.9 times more Potassium than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 115.5 times more Sodium and 6.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Carbohydrate than Canned Green Peas Rinsed.
- While 14 oz of Canned Green Peas, Rinsed Solids contain 5.3 times more Omega 3, 8.3 times more Omega 6 and 3.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Green Peas Rinsed offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6