Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Green Peas
Weight per 300 calories
Oranges with Peel
476g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Peas?
Oranges With Peel VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Green Peas:
300 calories of Oranges with Peel have 2.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Green Peas:
300 calories of Oranges with Peel have 3.5 times more Calcium and 1.4 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.3 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4 times more Phosphorus, 2 times more Selenium and 8.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Peas contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Green Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.