Comparing Nutrients in 300 calories Boiled Green PeasVS Fresh Orange juice
Weight per 300 calories
Boiled Green Peas
357g
Fresh Orange juice
667g
Boiled Green Peas have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Fresh Orange juice?
Boiled Green Peas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Peas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Green Peas vs Fresh Orange juice:
300 calories of Boiled Green Peas have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 138.8 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.3 times more Vitamin B5 and 6.6 times more Vitamin C than Boiled and Drained Green Peas.
Both Boiled Green Peas and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Green Peas vs Fresh Orange juice:
300 calories of Boiled Green Peas have 1.3 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 20.1 times more Manganese, 3.7 times more Phosphorus, 10.2 times more Selenium and 12.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Potassium and 2.1 times more Water than Boiled and Drained Green Peas.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Peas have 14.7 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Sugars and 9.7 times more Fructose than Boiled and Drained Green Peas.
Both Boiled Green Peas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Green Peas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.