Nutrient Comparison: Oranges with Peel VS Boiled Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Green Peas:
- 100 grams of Oranges with Peel have 2.2 times more Vitamin B5 and 5 times more Vitamin C than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 3.1 times more Vitamin A, 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Green Peas:
- 100 grams of Oranges with Peel have 2.6 times more Calcium than Boiled Green Peas.
- While 100 g of Boiled and Drained Green Peas contain 3 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 5.3 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 10.8 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Peas contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Green Peas contain 1.3 times more Energy and 4.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Green Peas offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.