Comparing Nutrients in 300 calories Oranges with Peel VS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Oranges with Peel
476g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2.6 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Wedge Cut French Fried Potatoes?
Oranges With Peel VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Oranges with Peel have 35.8 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 300 calories for Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Oranges with Peel have 12.9 times more Calcium, 2.9 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 73.9 times more Sodium than Raw Oranges with Peel .
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.8 times more Carbohydrate, 4.8 times more Fiber and 1.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9.7 times more Fat and 20.5 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.