Nutrient Comparison: Oranges with Peel VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 13.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Oranges with Peel have 5 times more Calcium and 1.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.9 times more Potassium and 190 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.6 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .