Nutrient Comparison: Oranges with Peel VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Oranges with Peel has 13.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 1 kilogram for Oranges with Peel vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Oranges with Peel has 5 times more Calcium and 1.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.9 times more Potassium and 190 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 2.6 times more Energy, 24.9 times more Fat, 52.7 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .