Comparing Nutrients in 300 calories Oranges with Peel VS Baked Russet Potatoes
Weight per 300 calories
Oranges with Peel
476g
Baked Russet Potatoes
316g
Baked Whole Russet Potatoes have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Russet Potatoes?
Oranges With Peel VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Baked Russet Potatoes:
300 calories of Oranges with Peel have 19.6 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 12.9 times more Vitamin C than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Baked Russet Potatoes:
300 calories of Oranges with Peel have 5.9 times more Calcium, 2.1 times more Selenium and 1.7 times more Water than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.4 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Baked Russet Potatoes contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3 times more Fiber than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.