Nutrient Comparison: Oranges with Peel VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Russet Potatoes:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1 and 8.6 times more Vitamin C than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.7 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Russet Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Oranges with Peel as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Russet Potatoes:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.9 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Russet Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Fiber than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.