Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked White Potatoes:
Raw Oranges with Peel have 13 times more Vitamin A, 2.1 times more Vitamin B1 and 5.6 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Oranges with Peel as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked White Potatoes:
Raw Oranges with Peel have 7 times more Calcium, 1.3 times more Iron and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.9 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges with Peel have 2.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Oranges with Peel .
Both Raw Oranges with Peel and Baked Whole White Potatoes have similar amounts of Omega 3 per 14 oz.
Both Raw Oranges with Peel as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.