Comparing Nutrients in 300 calories Oranges with Peel VS Pumpkin
Weight per 300 calories
Oranges with Peel
476g
Pumpkin
1154g
Oranges with Peel have 2.4 times more energy per 100g than Pumpkin. It has low energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pumpkin?
Oranges With Peel VS Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pumpkin?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pumpkin:
300 calories of Oranges with Peel have 3.3 times more Vitamin C than Pumpkin.
While 300 kcal of Raw Pumpkin contain 79.4 times more Vitamin A, 5.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Pumpkin provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pumpkin:
300 calories of Oranges with Peel have 1.4 times more Calcium than Pumpkin.
While 300 kcal of Raw Pumpkin contain 5.4 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 4.8 times more Phosphorus, 4.2 times more Potassium, 7 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pumpkin contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.7 times more Fiber than Pumpkin.
While 300 kcal of Raw Pumpkin contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.